Teens feel burnt out. Social media can make it worse.

Lydia Bach, a 15-year-old sophomore living in New York City, has a message for adults who think teens can’t possibly experience burnout.”If people want to find out what teens are burnt out about, they have to just take a look at the world,” Bach says, rattling off stressors like gun violence and global conflict, not to mention the “ever-looming threat that we actually won’t have a future because of climate change.” Now, she says, imagine you’re a high school student also trying to constantly “be better” and “do better,” because “productivity culture” demands regular self-improvement. Meanwhile, you’re painfully aware of the economic stakes of your high school career. Without a high grade point average, you might not get into the good college, which will set you up for the well-paying job with health insurance. Trying to meet high expectations set by parents, teachers, coaches, peers, and even themselves, teens have to also contend with social media. The unpredictable algorithmic force that is the internet often amplifies the different pressures that teens feel, according to a new report on grind culture from Common Sense Media, the Center for Digital Thriving at Harvard School of Education, and Indiana University. SEE ALSO: Why teens are telling strangers their secrets online For teens, these pressures include feeling like they need to have a “game plan” for their future; that they must rack up “exceptional” achievements; and that they should look and present themselves in a certain way. More than a quarter of the 1,545…Teens feel burnt out. Social media can make it worse.